Our memories and actions are inextricably linked to our sense of smell. A scent is detected by our noses and promptly delivered to the brain for processing. When we recognize a fragrance, it is transmitted to two key areas of the brain. The thalamus advises us what to do when the olfactory bulb identifies the smell.
Aromatherapy candles are frequently regarded as a novelty item – a gift to give someone when you’re stumped for ideas. Check out our guide to see how you can use them to add a touch of luxury and intention to your day.
To indicate that it’s time to relax.
When we’re at home and ready to unwind, one of our favorite ways to use candles is to light one. At this time, just burning scented candles and filling your home with a soothing smell indicates to your brain that it’s time to unwind.
To concentrate on meditation
Having an object to focus on while meditation can sometimes help you concentrate and cleanse your mind. As you begin, look at the flame for a few minutes before closing your eyes. You can then visualize the flame in your mind’s eye and utilize it as a meditation anchoring point.
Try lighting a rosemary-scented candle to help you finish everything on your to-do list. This scent is said to help with memory, headaches, and indigestion. The best time to utilize rosemary is first thing in the morning.
To make your yoga practice better
Yoga is a technique that requires a lot of concentration. It is an excellent approach to preparing for meditation by getting you out of your thoughts and into your body. Using an aromatherapy candle to boost the mindfulness part of your practice is a terrific method to do it. You’ll be able to concentrate on the aroma and how each stance makes your body feel.
To make self-care a priority
It is critical to make time for yourself in order to maintain your physical and mental wellness. Bathing or reading a good book are two of our favorite ways to indulge in self-care, and having a lovely scented candle burning adds to the experience.
When you’re at work, you want to be inspired to be creative.
Try lighting a candle in your workspace if you work from home (or if your office allows it). Citrus or mint smells are uplifting and can help you stay alert, focused, and productive. Peppermint or cinnamon-scented candles might also excite your senses if you’re feeling uninspired and stuck for new thoughts. These scents have been shown in studies to improve alertness and memory.
To relax the nerves
Choose a jasmine-scented candle to help you relax before a presentation or interview. This scent has been shown to help soothe anxieties, promote confidence, and improve hand-eye coordination.